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Happiness in the New Year: Overcoming Self-Defeating Behaviors
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The article highlights the negative consequences of overachieving and overthinking on mental and physical health, emphasizing the need to resist such self-defeating behaviors for a happier New Year.
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How can individuals effectively resist overachievement and overthinking to maintain mental and physical health?
In what ways can societal pressures and expectations contribute to the negative impact of overachievement and overthinking on mental and physical health?
What strategies can be employed to strike a balance between striving for success and prioritizing self-care for overall well-being?
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