305 Fitness offers dance cardio workouts in various locations, including New York City, Los Angeles, and Washington DC. It also provides online at-home classes. Self-described as a fun way to do cardio.

305 Fitness

305 Fitness | 2,468 followers on LinkedIn. This is an addictive cardio party with a live DJ, light show, and tons of energy. | Deemed “rave-meets-workout,” 305 Fitness is an underground non-stop dance cardio workout that infuses dance moves, sports drills and high-intensity interval training. Classes feature a live DJ and rhythmic light show. Located in New York City (West Village and Midtown), Boston, and Washington D.C. with a pop-up experience in L.A.

Chief Operating Officer || Executive Leader

Stephanie Brower

SVP Strategy & Corporate Development @ FBN

Eric Kaufman

Proud founder of 305 Fitness

Sadie Kurzban

Senior Advisor, Customer Operations at Squarespace

Gabrielle C.

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305 Fitness Studios

305 At Home

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Benjamin Kurzban

Founder

Director of Studio & People Operations

Brian Swinney

Director of HR

Heather Neufeld

Senior Director of Growth

Kaylyn Buckley

Senior Director of Operations

Michelle Garcia

Director of Finance

Stephanie Freeman

Director of Music & Production

Talia Kagan

Studio Operations Manager

Alicia Hutchinson

Derek Flanzraich

Founder & CEO

Sports Early Stage Companies With More Than $1M in Revenue

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We empower people to express themselves louder and love themselves harder. We believe in the transformative power of community.  Our hero product -- a dance cardio workout with a live DJ. Come take class in one of our 7 flagship studios or from a certified instructor, who licenses the brand as an entpreneur and teaches 305 in rented studio space, gyms, and outdoor spaces.
Founded by Sadie Kurzban in 2012, 305 Fitness is based in New York.

Series A - 305 Fitness

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We tried it: The cardio dance workout 305 Fitness

Photo of Tampax Pearl Active Ambassador and HBFIT Founder Hannah Bronfman Hosting a Workout at 305 Fitness Studio in New York is Available on Business Wire's Website and the Associated Press Photo Network

This 25-Year-Old Dancer Is the Next Fitness Cult Leader

The sexy (and sweaty) workout Emma Watson loves

Dance Party Fitness

Group fitness classes that combine dance moves with high-intensity interval training (HIIT) for a full-body workout.

A subscription service offering on-demand and live-streamed fitness classes, including dance, strength, and flexibility workouts.

A business model allowing individuals to open their own 305 Fitness studio, with support in real estate, construction, design, sales, talent recruitment, and marketing.

A certification program for individuals to become 305 Fitness instructors, teaching dance cardio classes and learning techniques for effective instruction and community building.

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305 Fitness