FlexPro Meals delivers healthy pre-prepared meals directly to customers. The service offers options for meal boxes and custom meal kits, which can be tailored to individual dietary needs.

FlexPro Meals

FlexPro Meals | 5,138 followers on LinkedIn. Innovating How You Eat. 
We are how busy professionals stay in shape! | 🍴Chef-prepared healthy meals, delivered fast nationwide! 📦Choose from 35 options: Gluten-Free, Dairy-Free, Keto. 
❤️We make eating healthy simple, delicious, and fun!

Training Bodies with the Brain in Mind. Founder @ ARC VRX (VR Mind-Body Immersive Therapies) Founder @ Neuro State of Mind (Real-Time Neuro Fitness…

Shawnee Harkins

Project Hope - Veterans helping veterans

Hope Bassinger

Owner: PREPPED Meal Prep

Kelly Johnson

Founder at FlexPro Meals

Nathan C.

Did you know the average person spends $20-$50 per week on food delivery apps? 📱 That adds up to $80-$200 a month and up to $2,500 a year! For most, it’s about convenience or not having time to cook. But there’s a solution: meal prep! 🍽️ With meal prep, you get healthy, affordable meals ready to go, helping you save money, and time without sacrificing your health. With FlexPro Meals, enjoy 35 new menu options weekly and 1–2 day shipping! Making meal prep easy and convenient! Stay on track without the hassle! 💪

Not all fats are the enemy! 🚫 Many people cut out fats to be 'healthier,' but they are missing out on major benefits! Healthy fats—like those in avocados, eggs, and salmon—are actually essential for energy, brain power, and absorbing nutrients. 🧠✨ These fats help balance hormones, keep us full, and support heart health. So next time you’re building a plate, don’t skip the healthy fats—they’re the key to fueling your body right! 🥑🍳🐟

Nutrition Myths Too Many People Believe 🚫 It’s so common to believe what we see or hear about food without double-checking the facts! But doing our own research can make all the difference! Here are 3 popular myths to rethink: 🕵️♂️ ✨Carbs Make You Gain Weight - Carbs are essential for energy, especially for your brain and muscles. - Complex carbs like whole grains, veggies, and fruits are full of fiber and nutrients. - Weight gain depends more on total calorie intake than on carbs alone! ✨All Fats Are Bad - Healthy fats, like those in avocados, nuts, and olive oil, are good for heart and brain health. - Fats help absorb important vitamins like A, D, E, and K. - Not all fats are bad—focus on limiting trans fats and excess saturated fats. ✨Eggs Are Bad for Your Heart - Most people aren’t impacted by dietary cholesterol from eggs. - Eggs are packed with protein, vitamins, and choline for health benefits. - In moderation, eggs are a great addition to a heart-healthy diet! Do your research and make informed choices to support your goals! 💪

Calories Aren’t Everything—Fuel Your Body Right! Ever wonder how a day of nutritious, high-volume eating compares to a single fast-food meal? 🤔 While both might add up to similar calories, the difference in how they fuel your body and how you feel afterward is 🌅 vs 🌑! Unhealthy Fast Food Meal: 🍔🍟 Sure, that combo might hit the spot for a moment, but it’s high in processed fats, added sugars, and empty calories. What does that mean for your body? A quick spike in energy followed by a hard crash. 😴 It's temporary satisfaction, but at the cost of long-term wellness. Nutritious, High-Volume Meals: 🥦🍗🍠 Now picture this: a full day of balanced meals made with lean proteins, complex carbs, and plenty of fiber-rich veggies. You’ll stay fuller for longer, enjoy steady energy throughout the day, and feel more focused and energized without those dreaded afternoon crashes. 🌟 While both meals may have similar calorie counts, the nutritional value couldn't be more different. Calories are just a number, but what truly counts is the quality of those calories.

Understanding Your Macros: Fueling Your Body the Right Way! 💥 Each macronutrient plays a crucial role in keeping your body functioning at its best. Here’s a quick breakdown of the benefits you get from carbs, protein, and fats: Carbohydrates 🍞 Energy ⚡ Brain Function 🧠 Digestive Health 🍏 Protein 🍗 Muscle Recovery 💪 Boosting Metabolism 🔥 Immune Support 🛡️ Fats 🥑 Cell Function 🔬 Absorption of Nutrients 🥦 Stable Energy Source Balancing all three macros is the key to feeling your best, fueling your body, and hitting your fitness goals! 💪✨

Are you drinking your calories? 🤔 It’s easy to forget that what you drink can impact your goals just as much as what you eat! Here’s why you should take a closer look at those liquid calories: Liquid Calories Add Up Fast 💥: It’s not just the snacks that sneak up on you—drinks like sugary coffee, sodas, or juices can quickly add hundreds of calories to your day without even filling you up. High Sugar Content 🍭 : Sugary drinks are packed with empty calories and can cause energy crashes, making it harder to stay on track. Why waste your calories on something that doesn’t fuel you? They Don’t Fill You Up 🙅♀️: Liquids don’t provide the same feeling of fullness as solid food. So, you might end up hungry soon after and reach for more snacks, putting your progress at risk. ✨ Swap them for these low-calorie alternatives: Water 💧 Iced Tea 🍃 Fruit-Infused Water 🍓🍋 Black Coffee ☕ Diet Soda 🥤 Sparkling Water 🍊 Stay hydrated, stay energized, and keep those calories in check! 💪

Cardio: The Ultimate Boost for Your Body and Mind! 💥💓 Whether you’re running, cycling, or just taking a brisk walk, cardio isn’t just about burning calories—it's a game-changer for your overall health! Here’s why you should make it a part of your routine: ❤️ Improves Heart Health: Keeps your ticker in top shape, reducing the risk of heart disease. 🔥 Boosts Metabolism: Helps you burn more calories even at rest, making it easier to maintain a healthy weight. 🧠 Improves Mental Health: Releases those feel-good endorphins, reducing stress, anxiety, and boosting mood. 💪 Enhances Endurance: The more you do, the more stamina you build—helping you power through daily tasks with ease. 🌬️ Increases Lung Capacity: Strengthens your lungs, improving your overall breathing and stamina. Ready to get moving? Your heart, body, and mind will thank you!

Healthy Road Trips Essentials! Just because you're on the road doesn’t mean you have to hit pause on your nutrition goals! 🚗 Don’t settle for unhealthy or undesirable options— all it takes is a little creativity and planning. Here are some road trip essentials to fuel your journey: - Veggies + hummus - Fresh fruit - Mixed nuts - Protein bars - Greek yogurt Also, remember to get moving during stops and stay hydrated along the way! 🏃♀️💧 Healthy travel is all about balance!

What's For Dinner?! If you're looking for a delicious and healthy way to end the night without sacrificing flavor, here are our top 3 picks! Chicken Caprese - A classic Italian dish with a twist! Juicy chicken tossed in a creamy basil pesto combined for a perfect balance of sweet and tangy flavors that will make you feel like you're back at Nonna's for Sunday dinner! Fogo De Chao - Inspired by Brazilian churrasco, this dish pairs our slow-roasted pulled pork with a tropical sweetness. Coupled with a vibrant chimichurri there is absolutely NO lack of flavor! Gaucho's Chicken - Perfectly seasoned chicken topped with sundried tomatoes leaving you with a burst of Latin flavor! However you end your night, make sure you enjoy it!

FlexPro Meals offers meal delivery services with a focus on healthy, ready-to-eat meals. The meals are self-described as designed to support active lifestyles by providing convenient nutrition.

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FlexPro Meals