Levels helps you see how food affects your health.

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Levels

Why are Americans dying? Levels advisors Dr. Mark Hyman and Dr. Casey Means discuss.

💀 “The reason we are dying like flies in America is because we are so friggin’ unhealthy. And that poor health is related to poor metabolic health that now affects almost 9 out of 10 Americans.” —Mark Hyman, MD

✅ “One of the biggest things we need to do is keep our blood sugar in a stable and healthy range throughout the entirety of our lifetimes. And we have the power to do that.” —Casey Means, MD

https://lnkd.in/gGgWpGB4

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Why sugary beverages like soda are leading to weight gain

Richard Johnson, MD, author of “Nature Wants Us To Be Fat,” explains.

The major source of fructose we get is not from the occasional fruit; it’s from the huge amount of added sugars we’re eating.

The average person in the United States consumes about 150 pounds of sugar per year.

Roughly about 15% of our diet comes from added sugars.

A killer source: Sugary beverages are mostly just sucrose, table sugar, or high-fructose corn syrup, along with water. You can get a lot of sugar and calories from soft drinks.

It’s been known for decades that sugary beverages are a dramatic risk factor for obesity.

https://lnkd.in/gVgUPfP3

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Reducing carb intake can help promote more stable blood glucose levels and, in turn, support metabolic health.

However, not all carbs are equal. The body processes sugars, sugar alcohols, starches, and fibers differently, meaning each type of carb affects blood sugar differently.

Calculating net carbs is one tactic to better understand how a specific food may affect your blood glucose. While you may have heard the term “net carbs” or seen it on packaged foods, you may not know what it means or how to use this number to your advantage.

First, it’s important to note that “net carbs” is not a clinical or FDA-sanctioned definition. Anytime you see “net carbs” (or “impact carbs” or “digestible carbs”) on a food package, it’s marketing language invented by the food industry, primarily to appeal to low-carb and keto dieters. But the number you see on a food label could be inaccurate, simply because the FDA doesn’t use net carbs as a metric.

To calculate net carbs, you subtract the grams of fiber, erythritol, and allulose, and half the grams of other sugar alcohols (e.g. xylitol) from the total carb content. For whole or minimally processed foods without these added sweeteners, you’d simply subtract the fiber from the total carb content.

Understanding net carbs: https://lnkd.in/g7rDxBKM

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife

How to choose a healthier chocolate bar.

Ben Grynol heads to the chocolate section of the grocery store and offers some tips for choosing a metabolically healthy treat.

🍫 Aim for a higher percentage of cacao.

📝 Always look at the back of the package: if the product is sweetened with monk fruit or coconut sugar, you’re better off than if it contains cane sugar.

https://lnkd.in/ejbEJkg

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Levels advisors Dr. Casey Means and Dr. Mark Hyman chat about the health issues that are shortening the lives of people in the United States, and what you can do to change the course of your health right now.

🩺 You have prediabetes
· Prediabetes affects 1 out of 3 people in the U.S.
· Nearly 90% of people with prediabetes don’t know they have it

“We need to give people the opportunity to measure in real time what happens when their body ingests food and how that affects their blood sugar.” —Mark Hyman, MD.

On biochemical individuality: “What might be an OK metabolic choice for you might not be for me.” —Casey Means, MD.

https://lnkd.in/gJpWSitR

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Key signs you’re not healthy and how to make changes to live longer.

Levels advisors Dr. Casey Means and Dr. Mark Hyman chat about the health issues that are shortening the lives of people in the United States, and what you can do to change the course of your health right now.

🫠 Your energy crashes, even after eating:

• When you have a big glucose spike, your pancreas releases insulin to help your cells soak up the glucose from your bloodstream.
• But all that insulin can sometimes overshoot.
• Then you can experience what’s called reactive hypoglycemia, the post-meal crash.
• That’s why not long after a meal, you might feel tired and even anxious.
• You’ve crashed, now you’re in this dip, and the body is trying to get back into balance.

✅ You can avoid spikes by learning how foods affect your blood sugar levels. Wearing a continuous glucose monitor can help you track your glucose responses. “It really comes down to choices,” Dr. Casey Means says. “And right now we don’t have a lot of help to understand what choices to make for our own body. And that’s where wearables—especially bio wearables—can be very helpful.”

https://lnkd.in/gCaJQYvj

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Make real change this year—not through vague promises to yourself, but through insights built on your body’s own data.

Join the 50,000+ people who have embarked on a journey to better health. At Levels, we don’t just monitor your glucose – we analyze the data from your CGM, food logs, sleep, and exercise for you, creating personalized insights that are easy to understand with actionable steps to drive real, lasting results.

Get started with Levels today and start building your healthiest year ever.

levelshealth.com

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Instead of debating the philosophy of one way of eating over another or worrying about whether specific foods are “good” or “bad,” ask these questions about your diet.

1. Is it rich in nutrients?
2. Is it minimally processed?
3. Is it low in sugar?

Knowing the benefits and pitfalls of various types of diets can help you incorporate strategies for aiding metabolic health, no matter which diet philosophy you follow.

Vegan/vegetarian diet
• Benefits: high in dietary fiber and polyphenols
• Pitfalls: could be deficient in protein, omega-3 fatty acids, iron, vitamin D, calcium, zinc, iodine, and vitamin B12

Intermittent fasting diet
•Benefits: may effectively reduce obesity, diabetes, and cardiovascular disease (1); enhances metabolic flexibility, switching between burning sugar or fat for fuel
•Pitfalls: may increase risk for binge-eating behavior (2)

Keto diet
•Benefits: releases ketones, which are associated with fat loss and reduced inflammation (3); can increase metabolic flexibility; can be appetite suppressing (4)
•Pitfalls: packaged keto foods can be ultra-processed, can be hard to stick to

Mediterranean diet
•Benefits: high fiber content and healthy monounsaturated and polyunsaturated fats support metabolic health (5)
•Pitfalls: includes grains, which may spike blood sugar when eaten alone or in large quantities

Paleo/Whole30
•Benefits: can lead to weight loss (6); may improve risk factors for cardiovascular disease (7)
•Pitfalls: may lack fiber; may increase risk for nutrient deficiencies (8)

(1) PMID: 34550357
(2) PMID: 19025239
(3) PMID: 30128963
(4) PMID: 18175736
(5) PMID: 25316904
(6) PMID: 24473459
(7) PMID: 31041449
(8) PMID: 27223304

Check out the link below to learn more.

https://lnkd.in/gk-_5mch

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

How to hack your order at Chipotle for optimal blood sugar.

The thing about Chipotle: Most of the bowls and tacos come with rice or other carbohydrates with a high glycemic load. You want to make sure that you’re getting something that is going to give you a stable glucose response.

Hack your bowl at Chipotle
• lettuce as the base: no rice
• chicken
• black beans
• red hot sauce
• sour cream
• cheese
• a heap of guacamole

On the Levels app: No spike, a flat line as a glucose response

https://lnkd.in/gavS8H2U

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

How to eat to reduce inflammation in the body. 

Recently Levels advisor Dr. Casey Means was a guest on the PLANTSTRONG podcast with Rip Esselstyn to share how food is medicine.

🩺 Dr. Means went from being an ear, nose, and throat doctor to being a food-is-medicine evangelist.

🥅 Her goal is to help turn the tide away from ultra-processed foods to whole foods that nourish the body and help prevent illness and deadly chronic diseases.

🍽️ “We eat almost 70 metric tons of food in our lifetime,” Dr. Means says, “and you can imagine if 70% are these artificial, totally altered substances that our bodies never really evolved to eat, of course that’s going to be a huge threat signal for the body.”

🥦 She adds, “So how do we get back to the foods our body is expecting, that it wants, that allow it to be in a safer situation and ultimately reduce some of that chronic inflammation that’s leading to not only ear, nose, and throat issues but to so many other chronic diseases  killing Americans today?”

✅ The answer: “If we can fix our diet, we reduce that threat signal in the body,” she says. Here are some basic tips.

- Avoid ultra-processed foods as much as possible.
- Reduce reliance on refined carbohydrates as much as possible.
- Shop for whole foods as much as possible.
- Eat a rainbow of fruits and vegetables for optimal fiber and micronutrient intake.
- Eat optimal amounts of healthy fats and protein.
- Pair carbohydrates with fats, protein, and fiber to slow how quickly glucose enters the bloodstream.
- Remember that the same foods can affect people differently.
- Tracking glucose response with a continuous glucose monitor can help you learn how different foods affect your body and which foods support your metabolic health rather than degrade it.

🔗 Check out the link below for the full episode.

https://lnkd.in/e9J7Yxqp

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Added Health focuses on health and wellness coaching in the healthcare industry.

Added Health

Signos specializes in metabolic health and provides tools for understanding glucose levels.

Signos

Lumen offers a device and app for personalized nutrition and metabolic health management.

Lumen

Nutrisense provides continuous glucose monitoring programs for metabolic health.

Nutrisense

Veri is a competitor in the continuous glucose monitoring space for metabolic health.

Veri

Dexcom specializes in continuous glucose monitoring for diabetes management and metabolic health.

Dexcom

January AI is an alternative product for metabolic health management.

January AI

Levels Health is a health-tech company that specializes in metabolic health by providing users with tools and insights to understand their glucose levels and optimize their diet and lifestyle for better health outcomes.

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