The Minded Institute provides education and training in yoga therapy and mind-body practices, focusing on their application in healthcare and professional development, self-described as pioneers in yoga psychotherapy.

The Minded Institute

The Minded Institute | 792 followers on LinkedIn. World leader in yoga therapy, providing Online Yoga Therapy CPD Training Courses to bridge yoga and healthcare. | The Minded Institute is an international leader in yoga therapy and mind-body training, based in the UK. We wholeheartedly believe that yoga therapy and aligned disciplines can play a vital role in prevention, management, and treatments of various mental and physical long-term conditions.

To support this mission we provide expert education to help yoga and health professionals in the service of this goal and work to translate the benefits of yoga therapy to health services.

Certified Yoga Therapist and Psychotherapist in training

Takis Stavrianos

Founder at Fierce Calm CIC

Dr Lee Watson

Nutritional Therapist, Yoga Teacher & author

Charlotte Watts

CEO and Founder at The Minded Institute

Heather Mason

We recently came across a groundbreaking study titled "What Can the Psychoneuroimmunology of Yoga Teach Us About Depression's Psychopathology," Carola Chiarpenello published on September 30th! At the Minded Institute, this research resonated deeply with us, highlighting the potential of yoga to inform pharmacological practices. Comment below for a link to the study and to leave your thoughts.

As part of our mission to broaden and deepen the field of yoga therapy, we’re thrilled to announce an enriched offering within our longstanding Yoga Therapy for PTSD training. Recognizing the growing need for nuanced approaches, we’re expanding this 5-day training across two weekends, allowing participants to explore and address the unique complexities of post-traumatic stress disorder (PTSD) and complex PTSD (c-PTSD) in greater depth. These additional sessions provide a rare opportunity to delve into the distinct therapeutic needs of clients experiencing c-PTSD. While Trauma-Informed Yoga Trainings focus on general sensitivity to trauma in group settings, Yoga Therapy for PTSD is designed to empower yoga and health professionals with the ability to assess and respond to each client’s individual experience, crafting practices that are person-centred, trauma-sensitive, and adaptable to either one-on-one or small group settings. This training goes beyond foundational trauma-awareness by equipping therapists with specific tools and techniques that honour the particular requirements of those living with PTSD and C-PTSD. Guiding this groundbreaking training, Heather Mason will be joined by Rachel Bilski, a yoga therapist, Minded Institute lecturer, and the Operations Manager for PTSD UK. Together, they will offer a comprehensive program that is the first of its kind worldwide, combining cutting-edge research with practical applications in yoga therapy. Over the course of these two weekends, participants will dive deeply into the complex realities of PTSD and c-PTSD, exploring how these distinctions influence therapeutic goals and techniques. Visit https://bit.ly/48nkvyD to learn from Heather Mason and Rachel Bilski

2023 marked the first year of The Minded Institute honouring Giving Tuesday. We gave 10% of all purchases from CPDs to our partner charity, PTSD UK. This year, we have chosen to continue Giving Tuesday, supporting another charity that we recently connected with at the OM Yoga Show, Yoga Stops Traffick. Yoga Stops Traffick is a worldwide campaign uniting yoga practitioners across the globe to take a stand against human trafficking. The funds raised help support survivors of human trafficking in South India. Since 2010, Yoga Stops Traffick has raised over £250,000 to support the Odanadi Seva Trust, a pioneering anti-trafficking organisation based in Mysore, South India. Odanadi works for the rescue, rehabilitation and reintegration of trafficked women and children. For more than 30 years Odanadi has been committed to providing a safe haven for survivors of human trafficking, sexual exploitation, slavery and domestic abuse. On Giving Tuesday, this global day of generosity, we’re inviting you to support Yoga Stops Traffick, and make a positive impact in the lives of those who need it most. We will be donating 10% of profits from ALL CPDs and courses (excluding diplomas and observations) purchased before the 24th of November to support the incredible work of Yoga Stops Traffick. How You Can Support: Had your eye on one of our courses? Curious about a course that can help your yoga teaching, yoga therapy or health professional skills? Sign-up to that course before 12:00 midnight on the 24th November to support Yoga Stops Traffick: https://lnkd.in/dP7GnDz

In 2013, following a research review on yoga’s efficacy in mental health improvement Doraiswamy Professor of Psychiatry and Professor in Medicine at Duke University School of Medicine told the press, "The search for improved treatments, including non-drug based, to meet the holistic needs of patients is of paramount importance and we call for more research into yoga as a global priority - if the promise of yoga on mental health was found in a drug, it would be the best-selling medication worldwide." From Heather’s talk at the OM Yoga Show on Yoga Therapy in Healthcare.

This quote beautifully captures the essence of lifelong learning and curiosity. At the Minded Institute, we wholeheartedly embrace the integration of diverse knowledge and experiences, encouraging individuals to adopt a curious mindset, akin to the yogic principle of Svādhyāya (self-study). Neuroscientific research supports this approach. Engaging in diverse learning experiences enhances neuroplasticity—the brain's remarkable ability to reorganise itself. For instance, Draganski et al. (2004) found that learning new motor skills increased grey matter volume, which is essential for cognitive functions such as memory, decision-making, and emotional regulation. Additionally, Dumontheil et al. (2010) highlights that complex learning tasks improve executive functions, showing that the brain truly thrives on variety. Research also indicates that learning enhances social cognition—the ability to understand and interact effectively with others. Studies have shown that acquiring new knowledge can improve empathy and perspective-taking, allowing us to navigate social situations more adeptly. For instance, a study by Zaki and Ochsner (2009) found that engaging in perspective-taking exercises increased activity in brain regions associated with empathy, suggesting that learning can deepen our social understanding and interactions. Connectedness is a primary teaching of yoga, encapsulated in the concept of Sangha, or community. This principle emphasises the importance of relationships and collaboration, recognising that our personal growth is often enriched through our interactions with others. Yoga teaches us that we are all interconnected, and by sharing ideas and experiences, we cultivate empathy and compassion. This collaborative spirit not only enhances our learning but also fosters a supportive environment where curiosity can flourish. We believe that broadening our understanding enriches our ability to communicate effectively with a diverse range of people. The more knowledge we acquire, the better we can connect, share ideas, and collaborate, fostering meaningful relationships in our personal and professional lives. We advocate for a holistic approach to learning that nurtures both interdisciplinary exploration and focused mastery. This integration fosters a sense of Santosha (contentment) and supports the brain's growth, leading to deeper insights and meaningful contributions to society. We warmly invite you to visit our website and explore our offerings. Join one of our trainings to enrich your journey of learning and growth.

“Experiencing the training whilst less mobile myself, due to a recent fall and collar bone injury, was very meaningful. The course really gave me a taste of how chair yoga could be extremely useful for those in a similar position, as well as those with more ongoing challenges. Experiencing by doing throughout the course was most powerful overall … Has been a huge learning curve and really opened up new options for me to extend and develop my own teaching, and own practice … Have already started to incorporate chair-based options in class where relevant and helpful to individuals.’ Community Learning and Development Worker & Yoga Teacher This feedback comes from Liz Oppedijk’s Chair Yoga Teacher Training, which will be running again from November 24th to November 28th, 2024. Each year, we are continually inspired by Liz’s dedication to this training and how she skillfully builds on past insights to enhance the upcoming course. This year promises to be no different! If you're looking to deepen your knowledge in accessible yoga, we encourage you to sign up today via https://bit.ly/3UvvDEx .

Mental Health Services in England: Key Takeaways from the Latest Government Report Lord Darzi was asked for a mental health and social care report by the Secretary of State. Lord Darzi is an academic surgeon and holds the Paul Hamlyn Chair of Surgery at Imperial College London, he is co-director of the Institute of Global Health Innovation and in general is internationally recognised as a medical innovator, pioneer, and leader. Here are some of the findings from his report that are concerning. There has been a surge in people seeking mental health support. In fact, it is up by 24 percent against pre-pandemic levels. Before the pandemic the NHS already had long waiting times, this situation is now dire. Workforce Shortages: Despite expansion efforts, the mental health workforce is not growing fast enough to meet demands. This is impacting the quality of care and staff well-being. The NHS plans to increase mental health nurse training by 93% by 2031/32. At Minded we truly hope this happens, but we also know that that is way too far into the future and spells disaster. Funding Gaps: Local mental health budgets are not ring-fenced, leading to inconsistent resource allocation. The NHS Long Term Plan pledged £2.3 billion annually by 2023/24, but demand continues to exceed available funding. Policy & Reform: The government has committed to recruiting 8,500 more mental health staff and has introduced a new Suicide Prevention Strategy for 2023-2028. The report also emphasised disparities in care, and the urgent need to shift resources towards community-based support. It is important that public health policy leaders begin to appreciate the role that mind-body techniques like yoga can play in prevention and improvement of mental health conditions. Once taught, a person can continue on their own and improve exponentially over time. Likewise, the physical benefits also support overall well-being and reduce the pressure on healthcare systems. The next time you hear someone commenting on how demand for mental health care is not being met by the NHS, draw their attention to yoga or yoga therapy. Share some cost-effectiveness studies and your own life experience. What would you tell someone in a leadership/policy position why yoga should be included in mental healthcare?

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The Minded Institute

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