Founded by Arianna Huffington in 2016, Thrive Global is a leading behavior change technology company with the mission to improve health and productivity outcomes – one Microstep at a time. Thrive helps individuals and organizations improve well-being, performance and mental resilience with its AI-powered behavior change technology platform. Thrive’s Microsteps – small, science-backed steps to improve health and productivity – have been adopted by employees at more than 125 organizations in over 140 countries, from frontline and call center workers to executives at multinational companies.

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What's one #wellbeing win — like getting a good night's sleep or making a gratitude list — you're proud of this week? Celebrating the little things helps make #habits stick and motivates you to keep going.

Rest isn’t a luxury, it’s a key component of operating at our best. On the latest episode of Deloitte’s WorkWell podcast, Jen Fisher is joined by author of “Rest Easy: Discover Calm and Abundance through the Radical Power of Rest” Ximena Vengoechea to discuss the importance of resting and recharging in order to lead a fulfilling and productive life.

Read more and listen to their full conversation here: https://bit.ly/49NtcCh

#rest #recharge #productivity #fulfillment 

#Resilience doesn't just come from tough times, we can build it bit by bit with the help of small, daily habits. 

Here are three science-backed #Microsteps that you can take every day to boost your mental resilience:

1. Repeat an affirmation that shows compassion for yourself. Positive affirmations have been shown to improve your mood, reduce stress and negative thinking, and strengthen your sense of self.

2. Go outside for one minute — and leave your devices inside. Simply being outside can boost your mood and reduce stress. Plus, disconnecting from your devices can give you a moment to reflect and decompress.

3. Once a day, take a moment to reflect on one thing you’re grateful for. Gratitude is a way to break the cycle of cumulative stress. Think about a person you love, a bright spot in your life, a great dinner you made, or something you’re looking forward to.

Thrive Global is an American company founded by Arianna Huffington in 2016, with a mission to improve well-being and performance for individuals, companies, and communities. It provides behavior change technology and offers science-backed solutions to address stress and burnout in the workplace.

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