Working Against Gravity is a nutrition coaching company that provides online nutritional coaching, custom meal plans, hormone testing, and nutrition education and resources. Self-described as a leader in the industry, its coaches collectively have over 100 years of experience.

Working Against Gravity

Working Against Gravity | 34 followers on LinkedIn. Rooted in science. Custom to you. | We’re a nutrition coaching company founded in 2014. What’s with the name? Our name represents our unwavering commitment to overcoming obstacles and surpassing limitations – both in body and mind.

Co-Owner Working Against Gravity

Jourdan Laik

Registered Dietitian

Alex Oskian, RDN, MS

MS Nutrition & Functional Medicine

Maria Higgins

Co-Owner of CrossFit Hardcore; Head Diving Coach and Assistant Dryland Conditioning Coach for Saint Andrew’s Aquatics and Saint Andrew’s School;…

Daniella Castillo

"While energy balance is the primary factor in losing body fat, other elements play a role too. These include genetics, certain medical conditions, medications affecting appetite, societal pressures, sedentary lifestyles, and inadequate sleep." Hear what else coach Brittany Werner, MS, RDN, LDN has to say about losing body fat for good. Body Network https://lnkd.in/ekcPQECF

Cold and flu season is HERE! Coach Allison Macy shares the best things to sip on to keep your immune system strong

Do you drink enough water? Here's how coach Allison Macy gets over 100oz a day!

“The minimal ingredient list is helpful for those with digestive issues as these products will not include gluten, dairy, or soy. There is also a lower allergen risk in a minimally processed supplement such as a paleo-friendly protein shake.” - Coach Brittany Werner, MS, RDN, LDN Read more of what she has to say about The Best Paleo Protein Powder in this BarBend article.

Coaches Amy Locati and Alex Oskian, RDN, MS , tag-team a delicious 5-minute overnight oats recipe featured in Men's Health.

Do you weigh yourself every day? It can provide measurable insights along your nutrition journey, but there may be times when it doesn't fit into your goals. Coach Allison Macy shares a few reasons she isn't hopping on the scale these days.

“Protein is a slow digesting macronutrient, meaning it will stay in our stomachs longer and aid in blood sugar regulation.” Coach Brittany Werner, MS, RDN, LDN shares her thoughts on high-protein snacks in this SF Gate article.

Coach Brittany Werner, MS, RDN, LDN , weighs in on the top things to consider if you've cut calories and haven't seen any movement on the scale in this Hone Health article.

"When you think of the different colors of carrots, think about other similar colored veggies and fruits as that will help you identify some of the different nutrients." Coach Alex Oskian, RDN, MS , shares this and more in this article from Delish .

WORK

COM:WORKINGAGAINSTGRAVITY

Working Against Gravity