Mindful is a resource for mindfulness and meditation, providing information and guidance for a healthy mind and healthy life.

Mindful

Mindful Communications is the premier destination for authentic, secular mindfulness training, information, and community. Our premium products—Mindful Magazine, Corporate Training, Mindful.org, The Mindful Directory, and more—are designed to spread the gifts of mindfulness throughout the world. Our company was created from the merger between Mindful with the LifeXT corporate-training organization.

We think it’s a great time to have an honest conversation about aging, menopause, and a mindful approach to change in middle age.

So in honor of Women’s Month, we’re releasing a special newsletter series in partnership with women’s telehealth company Winona. 

“The Mindful Menopause Journey: Navigating Change” series will be coming out March 6th, with curated content from Mindful.org focused on women’s health and featuring work by female experts like Cara Bradley and Christiane Wolf. 

Winona is dedicated to taking the confusion out of menopause so that women can get the solutions they need to thrive. Their goal is to empower, educate, and treat women throughout the entirety of their menopause journey. We’re excited to partner with them on this important series! 

Join this newsletter series here >>> https://loom.ly/z1-OL4I

Many people think of meditation as primarily a solo activity, a practice you cultivate on your own. And certainly, the benefits of solo meditation are many and well-proven by research. 

But in the years following the isolation of the pandemic, more and more people are hungry for experiences of real, meaningful social connection. 

Meditating in community provides a powerful way to grow your practice, share wisdom and experiences, receive support through challenges, and connect with like-hearted people from all around the world. 

If you're curious about the unique benefits of group meditation and want to learn more about how you can connect with a community online or in person, check out our most recent Mindful article.

Affirmations are simple yet powerful statements that we repeat to ourselves to help us shift our mindset, cultivate resilience, and build self-esteem. Here are five benefits of incorporating mindful affirmations into your daily routine. ☀️

We know some days the external noise of the world can feel overwhelming. But mindfulness offers a way towards healing political polarization, racial strife, and social disconnect. 

If you'd like a simple practice to help re-focus on recognizing and building genuine interconnection, try this 12-minute meditation with Tovi Scruggs-Hussein. Each moment we take to heal what feels separate inside can help us see the next step towards community and systemic restoration, as well. 

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