SleepSpace provides an app that tracks sleep and offers soundscapes to improve sleep quality, adjusting sounds based on sleep stages. It also offers personalized coaching and AI-driven recommendations to enhance circadian rhythm.

SleepSpace

SleepSpace | 1,797 followers on LinkedIn. Deeper Sleep Starts Tonight (Formerly Sonic Sleep Coach) | The sleep revolution is now! 

We received million of dollars in grants from the National Institute of Health and the National Science Foundation to create a new type of sleep improvement system that works with all major wearable devices, or simply with your phone placed by your bedside, bed, or night table. 

SleepSpace uses the science of sound, light, biofeedback, and behavior change to improve sleep quality, help with falling asleep faster, and also staying asleep.

CEO & President at Distinct Management and Investments

David Bilfeld

Keynote Speaker • Award-winning Storyteller • Founder BRAVE NEW STORY Advisory providing leaders with a communications accelerator • Director of…

Vika Victoria (Vika Talks)

CEO of SleepSpace | Phase II NIH SBIR Awardee | TED Resident | Scientific Advisor

Daniel Gartenberg PhD

Life Coach | Board Certified Health and Wellness Coach | Certified Sleep Science Coach | Tiny Habits® Coach | SME Behavior Change

Petra Glenesk

Join me 10/15 for an exciting presentation about my team's recent findings on digital solutions based on Cognitive Behavioral Therapy for Insomnia. We are honored to present our recent scientific findings at the AMERICAN ACADEMY OF CARDIOVASCULAR SLEEP MEDICINE (AACSM) in this virtual webinar. In this free talk, you will learn how to integrate safe and effective solutions into your practice to help your client's with their sleep health. In addition, we will discuss innovative ways that you can improve your own sleep health. Please Register here: https://lnkd.in/ewQKHuRY With the CDC identifying that 75% of U.S. adults have a sleep disorder, and more than 80% of individuals with sleep apnea undiagnosed, poor sleep health is perhaps the biggest public health issue that our society faces. The big culprits include sleep disordered breathing (apnea), insomnia, and sleep deprivation. All of these reduce your brain's ability to restore itself and ward off chronic disease. In this talk I will focus on how digital solutions like SleepSpace can help with issues regarding falling asleep and staying asleep, in addition to improving sleep quality. We will discuss the recent Blinded Placebo Controlled Randomized Trial that our team completed through funding from the National Institute Of Aging where we showed that when a trained psychologist uses this technology to enhance the recommended treatment for insomnia, it is safe and can make the intervention more effective. If you are a practitioner who wants to learn more about activating sleep solutions for your clients or just someone that wants to improve their sleep quality, you will want to attend this free lecture! Thank you Lee A. Surkin, MD, MS, FACC, FCCP, FASNC, FAASM for organizing this and I look forward to the discussion with the community of doctors and psychologists at AACSM!

I'm excited to share a new interview I gave with Coeus Collective hosted by my longtime friend and entrepreneur comrade Antonio DiMeglio, J.D. and Leon Li . We delve deep into the current state of sleep science and the future directions that it can take. We cover a lot of ground in this engaging conversation and I describe some of the latest technology that we are working on at SleepSpace . You will want to check this out if you are a follower of sleep technology and the future potential of these developments! We discuss: 1) Optimizing sound, light, and temperature for improving sleep quality 2) Stimulating the brain to entrain deeper sleep 3) Interacting with our dreams through a scientific process known as targeted memory reactivation 4) How new developments in AI are making personalized sleep health possible 5) The failure of our current medical system to deal with most major sleep challenges Check out the full link to the podcast in the comments ⬇️! You will take away some interesting new knowledge and inspiration on this podcast for getting the best night of sleep possible. I have some new things I'm building that I touch upon in this interview, excited to share more about this soon!!!

I’m starting a new position as Scientific Advisor at Perfectly Snug ! For the past 15 years, I've had the vision of optimizing temperature, sound, and light to improve sleep quality. I've already figured out the sound and light part with SleepSpace . We also showed scientifically that this approach can improve sleep quality. But the temperature component has always alluded me... Until now. I've teamed up with Perfectly Snug to create the full sleep health solution that can significantly enhance your sleep quality. Our new combined solution can optimize every human's sleep using the trifecta of adaptive sound, light, and temperature. The Perfectly Snug solution is unique in the market because it uses air instead of water to cool either side of the bed, based on your unique temperature needs. What this means for you: - Faster cooling on either side of your bed to navigate sleep partner needs. - Fall asleep faster and sleep deeper with a system that prevents night sweats. - No need to cumbersomely fill a tank of water before you sleep each night (this is required for other temperature solutions). In a recent podcast with Mark Quinn , CMO of Perfectly Snug we discuss the latest science of why temperature is so important for sleep (see the podcast link below). We delve deep into how to use temperature to get the deepest night of sleep possible. The solution may surprise you.. Keep it cold, but not too cold, and wear socks. The science is quite complicated but what it takes for you to improve your sleep is very simple. You can try out the system today at more than a $500 discount with the promotional link below. You will be asked to participate in a brief study in order to redeam the full discount. If the Perfectly Snug doesn't work for you, you can return it in 30 days no questions asked! https://lnkd.in/e_bPsNMy Thanks Marty Furse and Jason Elliott for making this collaboration with SleepSpace to create the ultimate smart bed of the future! #sleepscience #quantifiedself #biohacking #scienceofbehaviorchange #sleep #sleeptech

I’m happy to share that I’m starting a new position as Scientific Advisor / Strategic Growth at BIOSTRAP ! I was an early adopter of BIOSTRAP back in 2017 and have been following the technology ever since. The new version of the tech, called Kairos, blew me away, so I decided to team up with Sameer Sontakey , Biostrap CEO, to bring this advanced sleep detection and enhancement system to the market. This is the most versatile and accurate wearable available. What makes it so unique is that it is powered by 100s of unique algorithms and can drive personalized experiences to its users. After 20 years of wearables and sleep trackers, we are now finally ready to go beyond simply sleep tracking. What's more is that it seamlessly integrates with my SleepSpace technology, which is based on proven cognitive behavioral therapy interventions. This next generation sleep tracker is an iteration above leading competitors like Apple Watch, Whoop, and Oura. Check out the link to try out the Biostrap platform yourself and learn more! https://lnkd.in/eMHppBGS Much more to come on this collaboration with Biostrap! You can get a special disount to the technology through the link 😊 #sleeptracking #wearables #hrv #sleeptech #sleepscience #biotechnology

Dr. Dan Gartenberg here, sharing my personal saga of tackling sleep apnea. Last time I posted on this, I was diving into my sleep apnea evaluation using this cool new device called Wesper . It lets you check your breathing health right from your home and connects you with an MD for a diagnosis. So, I went all in with Wesper.co , tracking my sleep over three days, and got my official diagnosis of mild to moderate sleep apnea from a connected MD. Armed with this diagnosis, I headed to my dentist and got the ball rolling with my insurance to cover a mandibular advancement device from Panthera. It’s like a mouth guard that pushes your lower jaw forward, which is backed by hundreds of studies for treating mild to moderate sleep apnea. Insurance only covered half since I have an EPO, but with a PPO, you'd get around 80-90% covered. It usually costs about $3k out of pocket… If you are a dentist, chiro, or sleep specialist, please reach out to me at dan@sleepspace.com about how you can incorporate this into your practice. After a couple of weeks, my dentist crafted my MAD device. It's super simple to put in and use, and once in place, it pushes my lower jaw forward, opening up my airway. The next step was crucial—ensuring this device was actually working. For severe cases, CPAP is usually the go-to, but there are other treatments like Inspire, or you can consult an ENT for more options. But since my case was mild to moderate, I opted to try the MAD first. I used Wesper again to validate the device's effectiveness. Initially, my moderate apnea showed an apnea-hypoxia index of 13.2 on the more conservative metric (3% oxygen desaturation) and 7.8 on the less conservative metric (4% oxygen desaturation). Ideally, you want fewer than five events per hour to avoid a sleep apnea diagnosis, but aiming for one or two per hour would be optimal for health. After retesting with the device, my apnea events dropped significantly. The more conservative metric showed 5.5 events per hour, and the less conservative metric showed just 2.1 events per hour. This improvement indicated that the device was effectively treating my sleep apnea. Looking ahead, I'm planning to incorporate weight loss into my treatment and then retest without the device to see the impact. Wesper’s affordability at $67 a month makes it accessible for ongoing sleep health monitoring. You don’t need to use it nightly—just periodically to keep tabs on your sleep health and make informed decisions. You can unlock this technology today with this special link that goes into details about my sleep journey: https://lnkd.in/ezMdqMTi That's it for my journey so far. I'll update you in another video, hopefully with more progress and insights. Have a great sleep! https://lnkd.in/eUW6zeDT Remember to consult a doctor for all medical questions!

The results are in on our team's Randomized Controlled Trial (RTC) that explores a new way to augment conventional Cognitive Behavioral Therapy for Insomnia (CBTi) administered by a therapist. In this study, we demonstrate improved outcomes when a therapist uses the system we developed on key sleep and adherence metrics. The work was accepted at the American Academy of Sleep Medicine and the Sleep Research Society annual conference (APSS) and was distinguished by being selected for a presentation. The presentation will be given by our amazing collaborator Margeaux Gray . If you are attending the conference, please check it out and join the conversation! Here's what we did. We created a novel IoT intervention designed to increase adherence to CBTi directives. For example, lights and sounds adjusted in people's homes in order to increase adherence to a prescribed bedtime and wake time. Meditations and relevant digital content were also made available on the platform - in addition to the consensus sleep diary. Data was collected from nearable and wearable devices (apple watch) and could be shared with a therapist. This helped hold participant's accountable for their behaviors. Aspects of this system are currently available in the SleepSpace platform. The full publication is still pending, with additional results on blood-based biomarkers and actigraphy. But you can check out some of our key results here: https://lnkd.in/e286Fkpq If you are a doctor, dentist, coach, or sleep health enthusiast interested in using components of the system that we developed, please reach out to me. I'd love to give you a tutorial of how it all works and get your feedback. Note that the developed system is not meant as a treatment for insomnia, but a tool to promote sleep health. Thank you so much for the research and engineering team that made this all possible. Daniel Roberts , Margeaux Gray , Daniel J. Taylor, Ph.D. , Orfeu, Buxton, Sarah Emert, Samantha Nagy, Alexia Natalia Torres Negrón , Michael Russell, Melissa Mueller , Alyssa Gamaldo , Ben Gottlieb, J.J. Merrick , Melissa M. . Also a special thanks to the National Institute Of Aging for making this work possible. #sleepscience #behavioralsleepmedicine #scienceofbehaviorchange #InternetOfThings #Iot #sleephealth #CBTi #CognitiveBehavioralTherapy

Check out my interview at the Deep Sleep Summit with Audrey Wells, MD - Sleep Specialist and Consultant . We delve deep into innovative new treatments for insomnia and sleep apnea based on behavioral interventions that are effective, nonaddictive, and accessible. The summit includes all the top sleep docs in the field (listed below). While the information at the summit may be extremely helpful to understanding cutting edge solutions for your health and longevity, it is not medical advice. Catch up on the latest in the field from this expert group of speakers! https://lnkd.in/e-zwRtbh

It has been a busy year at SleepSpace and I'm happy to announce that after 3 years of hard work our team finally completed our Randomized Controlled Trial (RCT). The results are looking great and we just submitted them to the Sleep conference! We showed that we can use AI and new sleep tracking technology to augment the practice of sleep specialists - not replace them. You can try our technology today for FREE! Please reach out to me if you have any questions. The sleep health dashboard includes information from your sleep assessment, sleep diary, and when tracking with wearables or nearables. By monitoring these patterns, you can identify issues and optimization tricks. For example, track naps and alcohol use to determine how these factors impact your sleep. One way that I use the dashboard is by tracking my average bedtime over weeks, months, or years to see what sleep schedule works best to improve my sleep quality. In addition to tracking your own sleep on the web dashboard, you can request to view the sleep of a loved one or someone who you are coaching on their sleep health. This can help that person be held accountable for their sleep choices, which is proven to then improve their sleep quality. To truly understand sleep, it is important to track both your perceptions of sleep and your sleep quality evaluated by wearable and nearables. This is why the web dashboard includes a toggle that you can switch to either view sleep diary data or wearable/nearable data. We then do the work of calculating your most relevant sleep statistics. You can track: - Sleep onset latency - how long it takes to fall asleep - Sleep efficiency - percentage of time in bed asleep - Wake after sleep onset (WASO) - time awake after you fall asleep - Average bedtimes and wake times - to optimized your circadian rhythm Try it out today by creating an account at: http://www.SleepSpace.com #machinelearning #artificialintelliegence #sleephealth #sleepbetter #sleepdisorders #sleeptips #internetofthings #sleepscience

A sleep tracking app with extra perks, SleepSpace offers innovative and helpful features that can bring tranquility and peace into your bedroom, night after night. https://lnkd.in/g9GRr6nQ

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