Stronger U Nutrition offers personalized nutrition coaching programs designed to help individuals reach their wellness goals through one-on-one guidance from registered dietitians and certified nutrition coaches.

Stronger U Nutrition

Stronger U Nutrition | 1,839 followers on LinkedIn. Get personal, get results. | Stronger U, the industry leader in macronutrient-based accountability coaching, was founded in 2015 by Mike Doehla with a cell phone, one coach, and the goal of creating a better way to lose weight.  Since then, Stronger U  has grown to serve over 50,000 members around the world…and we’re just getting started! 


Stronger U is a personalized nutrition coaching program built around members and their specific needs and goals.

Registered Dietitian/Nutrition Coach at Stronger U

Kate Marsh MBA, RDN

Nutrition Coach, Stronger U Nutrition

Adina Gilliam

registered dietitian at stronger u at Stronger U

maggie watson

Owner, Lift Strength & Conditioning

Jameson Skillings

The Drumstick Dash is back, and we can’t wait to see our Stronger U community show up again this Thanksgiving! 🦃 Last year, over 260 members from all over the world joined to walk, run, and bike through the holiday weekend, logging 765 miles together and sharing every step of the journey. The Stronger U Community on Facebook was alive with photos, updates, and incredible stories from members running in races, forests, beaches, and even airports. It was a reminder of just how strong we are when we come together. This year, let’s make it even bigger! Join us for the Drumstick Dash ‘24 from November 27th to December 3rd, and get moving in whatever way you like—run, walk, bike, or be creative! Plus, don’t miss your chance to win a $300 Visa gift card by submitting your final form by December 4th (we’ll send out the link on November 27th). Let’s continue the tradition and make this year’s Dash the best one yet! Register now to join the fun 💪 https://lnkd.in/eBnNuDk6

Transitioning off Semaglutide (GLP-1) medications can be challenging, but with the right strategies, it’s possible to manage hunger and maintain long-term weight loss. In our latest blog, Coach Katie Leahy, MS, RDN, CDCES , shares 5 practical tips to help you navigate life after GLP-1 medication. From using the 3-3-3 method to focusing on hydration and fiber, Katie breaks down actionable steps to support your hunger and weight goals. Whether you’re tapering off GLP-1 medication or just looking to improve your nutrition, this post has you covered. 💡 Read the full article: https://lnkd.in/eK8wiVMq

Meet Stronger U member Liz! Weight loss isn’t a one-size-fits-all journey, despite what the plethora of ‘quick fixes’ want us to believe. Achieving and maintaining a healthy weight can require a unique combination of tools tailored to individual needs. For some, it's not just about diet or exercise alone—it's about finding the right blend of strategies that work together to create lasting change. In Liz’s case, the powerful mix of Stronger U’s personalized nutrition coaching, Orangetheory Fitness workouts, and GLP-1 medication helped her overcome a lifetime of weight struggles. Read more about Liz's journey to losing 90 pounds: https://lnkd.in/eGDMcd_r

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy, MS, RDN, CDCES and Gianna Masi, RDN, CISSN dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on: • Adjusting and tracking your calorie intake and portion sizes • Prioritizing protein and balanced meals • Managing side effects like nausea and GI issues Together, she and Gianna explore the importance of lifestyle changes, like exercise and meal planning, to maximize the effectiveness of taking a GLP-1. They also discuss how to transition off these medications for sustainable long-term health. Listen now: https://lnkd.in/eWFwwi5Y

Happy Coach Appreciation Day! At Stronger U, we’re lucky to have an incredible team of expert coaches who are dedicated to guiding our members on their health and fitness journeys. Their passion, expertise, and personalized support are what make it possible for our members to reach their goals, from developing healthier habits to feeling more confident in their everyday lives. Today, we want to take a moment to recognize these incredible coaches who consistently go the extra mile to provide our members with the skills, expertise, and support they need to thrive. We couldn’t do it without you!

Wrapping up an incredible week at Orangetheory Fitness ' Momentum Convention in Nashville! The Stronger U team had the pleasure of connecting with passionate fitness professionals and OTF members, sharing our nutrition expertise, and showcasing how Stronger U can help them achieve even greater results. Our booth was buzzing with excitement, and it was inspiring to see the energy around our partnership. Thank you to everyone who stopped by – we’re looking forward to continuing to fuel your members’ fitness journeys! 💪

This October, we’re putting the spotlight on prioritizing food quality and reinforcing sustainable healthy habits 🙌 During the month of October our in-app education will emphasize the importance of nutrient-dense foods and protein for sustaining energy. While these sessions are tailored for GLP-1 users, the insights are valuable for anyone looking to improve their diet. Throughout the month, the following videos will be available to active members via the Stronger U app each Monday: • 10/7 – Coach Heather Golubski shares tips for optimizing meals, especially when managing a reduced appetite. • 10/14 – Coach Jack Purdom explains the role of protein in energy levels and how to prioritize it. • 10/21 – Coach Andrea Johnson highlights the significance of nutrient-dense foods while on GLP-1 medication. • 10/28 – Coach Joe Huskey reveals his favorite nutrient-packed smoothie recipe (with a hidden veggie!). We’re also excited to challenge our community to increase vegetable intake with the “Eat Your Damn Veggies” challenge! 🥦🌽 The goal is simple: include vegetables in two meals a day throughout October. When participants complete the challenge, they can submit their tracker to earn an exclusive sticker! The last day to register is tomorrow, October 2nd: https://lnkd.in/eBb8BhYG

We couldn’t be prouder of our amazing nutrition coaches, who go above and beyond to help our members reach their health, wellness, and physique goals. Their dedication, expertise, and personalized support make a lasting impact on everyone they guide. Curious if our coaches can help you level up? Take our quiz and see how we can help support your journey 📈 https://strongeru.com/quiz

In this Stronger U Radio episode, Stronger U Registered Dietitians Jessica Bachman, PhD, RD and Gianna Masi, RDN, CISSN dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover: • The who, what, when, and why of supplementing with creatine • Recommended dosage • Special populations that benefit from creatine supplementation • Menopause, fitness, and creatine • Creatine’s impact on brain and bone health • Effects on endurance and performance • And, finally, how to choose a safe supplement Listen now: https://lnkd.in/eX8e_PS3

Did you know that September is Food Safety Education Month? 🤓🥗 Properly storing food, understanding date labels, and cooking meat to the right temperature can help reduce the risk of foodborne illnesses. Keeping these practices in mind ensures your meals are safe and fresh, making your kitchen a healthier place!

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