ACE Fitness provides health and fitness education, research, and career support, self-described as the leading exercise professional and health coach certification nonprofit.

American Council on Exercise (ACE Fitness)

ACE Fitness

American Council on Exercise (ACE Fitness) | 90,989 followers on LinkedIn. On a mission to get people moving. We likely certified your Personal Trainer, Health Coach &amp; Group Fitness Instructor. | The American Council on Exercise is a nonprofit organization with global reach that works to improve physical-activity levels by certifying exercise professionals and health coaches, publishing original research, convening experts on physical activity and health, working directly with community groups, and advocating for policies to get people from all walks of life moving. The 90,000 exercise professionals and health coaches certified by ACE are among the most respected in the world of fitness, helping people embrace physical activity and adopt a healthier lifestyle.

The foundation of our approach to getting people moving is the certification of well-qualified exercise professionals and health coaches.

Chief Funtensity Officer (CFO) at Funtensity, Brain Fitness Visionary & Possibly the world's first "Astro-Fitness-ist"

Jonathan Ross

Kelly Spivey

Award Winning Keynote Speaker | Executive Health Coach | Workplace Wellness Consultant | Communications Leader

Niki Campbell, MS, NDTR, CPT, CHC

Serial Wellness Entrepreneur, Author, Coach and Speaker

Kelli Calabrese

📢 New ACE CERTIFIED Magazine out now! 📢 The colder months are upon us and many personal trainer clients may be gearing up for their favorite winter sports like skiing, snowboarding and snowshoeing. To help them prepare, we’ve created the ACE Winter Sports Workout Builder, which features a four-day split routine designed to improve balance, coordination and strength, all of which are essential for excelling in cold-weather activities. ⛷️🏂❄️ Find the ACE Winter Sports Workout Builder and more here ➡️ https://bit.ly/3UF1GBe

🚨🚨🚨 4 days away 🚨🚨🚨 Don't forget to register for our LIVE VIRTUAL event ➡️ https://bit.ly/4em0oSt

In our fifth and final blog in a series from our partner, the Lakeshore Foundation , we dive into how thoughtful policy is vital to inclusive and equitable fitness. Read the blog ➡️ https://bit.ly/48mM8rB

🕺🏻 Enhance Your Fitness with Bone-Strengthening and Flexibility Activities Incorporating bone-strengthening and flexibility activities into your fitness routine is key to maintaining overall health and physical function. 🦴 Bone-Strengthening Activities: Also known as weight-bearing activities, these exercises promote bone strength and growth by applying force to your bones through impact or resistance. Examples: Running, walking, jumping jacks, weightlifting Benefits: Increases bone density, reduces the risk of osteoporosis, and strengthens muscles 🧘 Flexibility Activities: Flexibility exercises, or stretching, enhance your joints' range of motion, making daily movements easier and reducing the risk of injury. Examples: Stretching, yoga, Pilates Benefits: Improves mobility, reduces muscle tension, and supports overall flexibility Incorporating these activities into your routine ensures a balanced approach to fitness, helping you stay strong, stable, and flexible. 💡 Want to learn more? See the full guide here: https://bit.ly/4h9j5f5

🏃♀️ 🏋️ The Benefits of Aerobic, Muscle-Strengthening, and Balance Activities Aerobic and muscle-strengthening activities are key components of a well-rounded fitness routine, each offering unique benefits for your health. ❤️ Aerobic Activity: Also known as cardio or endurance exercise, aerobic activities involve sustained movements of large muscle groups, getting your heart rate up and improving your cardiovascular health. Examples: Brisk walking, swimming, running, cycling Benefits: Enhances heart and lung function, boosts endurance, and supports weight management. 💪 Muscle-Strengthening Activity: Also known as resistance or strength training, these activities focus on building muscular fitness by challenging your muscles with weights or resistance. Examples: Weightlifting, bodyweight exercises, resistance band workouts Benefits: Increases muscle strength, improves bone density, and boosts metabolism. 🤸 Balance Activities: These exercises help improve your stability by enhancing your ability to resist external and internal forces, reducing the risk of falls. Examples: Standing on one leg, walking backward, using a wobble board Benefits: Improves coordination, stability, and fall prevention Incorporating both aerobic, muscle-strengthening, and balance exercises into your routine is essential for overall health and fitness. 💡 Want to learn more? See the full guide here: https://bit.ly/4dP7Llp

Our latest blog post shares a quick, bodyweight workout perfect for when you are traveling or short on time. You could even use it as a mid-day #deskbreak ! Get the workout here ➡️ https://bit.ly/4e0xCXm

❓Does body weight exercise count as strength training? ACE's Nicole Thompson spoke with Well+Good to answer this very question. Read the article and learn the answer here ➡️ https://bit.ly/3AbsWQH

🏃♂️ Are You Getting Moderate-Intensity Physical Activity? The Physical Activity Guidelines for Americans suggest aiming for moderate-intensity activity, but how can you tell if you're there? Two Simple Ways to Gauge Your Intensity: 🗣️ Talk Test: Light Intensity: You can sing while being active. Moderate Intensity: You can talk comfortably but not sing. Vigorous Intensity: You can only say a few words without pausing for breath. Ratings of Perceived Exertion (RPE): Use a scale of 0-10. Aim for a level of 3 to 4, which should feel “moderate” to “somewhat hard.” Stay active and monitor your intensity to get the most out of your workouts! 💡 Want to learn more? See the full guide here: https://bit.ly/3Y2vPeB

ACE Scientific Education Content Manager, Christopher Gagliardi , recently spoke with Well+Good about kickboxing and its strength training and cardiovascular benefits. If you have ever been curious about this workout type, see what Chris has to say about it in this article ➡️ https://bit.ly/4f5ClIq

Dive into the updated American Council on Exercise (ACE Fitness) Impact Report for the Fiscal Year 2022-2023. Discover the milestones, initiatives and achievements that have shaped our journey toward a healthier and more active world. Explore the report here: ACE ( acefitness.org )

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ACE Fitness

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